Welcome to the weekend weigh-in! This week seriously just flew right by, and I’m not sure where it all went. I suppose as we get closer to Christmas, life just gets that way.
Still, there were some definite ups and downs throughout the week. So let’s just jump into what went down this week.
Well, I went to the doctor this past Monday. That sounds like it could be bad, and the reason for going isn’t great, but the outcome was pretty great. I haven’t been on the scale at the doctor’s office since back in May. Had they not asked me to, I would have asked to get on it so they could record the change. It was a great feeling to step on there and see the nurse’s face when she looked at my last number.
Even better when she calculated it and said I’d lost 10% of my body weight! Of course, I was there to talk about my blood pressure, which was going down slowly, but still elevated for me. We decided on the course of a low dose of blood pressure medication sans diuretic. I go back after the holiday to have my blood pressure checked in the office again, but so far, I’m seeing good results with my home meter.
The PA I saw said that she is confident that if we continue what we’re doing, then I should be off the medication in a few months, tops. That’s the goal.
I’m still dealing a bit with the injury from the fall I took the week before last. Recovering from this hasn’t been pleasant, and definitely caused a set back for me in my exercise. I’m still experiencing an occasional bit of pain in my knee when I put pressure on it, but at this point, it is getting much better.
I kept my step count lower than usual but raised it back to 15k. I still wasn’t able to do a full workout, but we continued with the 5-minute beginner cardio from HasFit.com. I’m looking forward to getting started on the whole Beginner Workout program this coming week. I can’t wait to see what kind of results we might get from it.
This coming week is going to be a bit hectic. We’re in the final stretch before Christmas, so I’m pushing to finish the one gift that I’m making and to get a few others mailed out. As I mentioned above, we are planning on restarting our workout program this week, and I’ll be bumping my steps back up to 20k a day. Given my results this week, I’m hoping to be under 275 when we weight next Saturday. That will be a happy birthday present for myself.
Yes, that’s right, my birthday is coming up next Sunday. I’m going to be 39. How the hell did that happen? Ugggghhhhh. I do not feel 39. Can I just roll the clock back about 10 years? That would feel more appropriate. Oh well, time marches on. At least it is not advancing across my face yet!
My biggest goal for year 39? Get down to 200lbs. That means 1 ½ lbs a week for a year. Doable? Maybe. But that’s the goal, and I’m going to do my best to hit it. My ultimate goal is 140, and I’m hoping to be there by birthday number 41. But that’s way down the line. For now, I’m going to concentrate on making 39….Amazing.
Weight: 276.0 | -1.6
Body Fat %: 55.0 | +0.1
BMI: 47.4 | -0.3