Challenges

Here you will find my 30-day fitness challenges! Feel free to download and try them out. These can be done with only body weight, free weights, resistance bands, or even cans of soup, according to your own ability. Use what you have, do what you can! Please go at your own pace and don’t push yourself to pain! Do not do these exercises if you have not been cleared for physical activity and exercise by a physician.

Beautiful caucasian topless woman toucing her shoulder,rear view

Melting Mimi – Shoulder Challenge

 

 

Perfect Legs - Beauty Of Smooth Skin With Epilation

Melting Mimi – Leg Challenge

 

 

trainierter Rcken einer sportlichen Frau

 

Melting Mimi – Core Challenge